Zumba

Zumba

ZUMBA is a dance-fitness class where you get to dance yourself into shape.   Dancer and choreographer Alberto “Beto” Perez initiated the Latin dance class now known as ZUMBA in an aerobics class in Cali, Columbia in 1986.  It began as an accident when Beto, teaching an aerobics class, forgot his regular music and instead proceeded to teach the class to salsa and merengue music.  ZUMBA takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.   Its many benefits include a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  ZUMBA is often called exercise in disguise given its designed to bring people together.  JOIN THE PARTY!

zumba at LT martial arts and fitness Ringwood njGUEST INSTRUCTOR: Veronica King

Veronica King has been licensed to teach ZUMBA since February 2010.  She was born and raised in Puerto Rico, and music and dancing was always a part of her life.  ZUMBA allows her to share her passion with others with its Latin inspired international music and dance fitness system.  Veronica’s approach is to make the dances easy to follow so everyone can do them.  Her advice to her students is: “just remember to keep moving and, most importantly, to have FUN!”  Veronica is also licensed to teach ZUMBA Step, Aqua ZUMBA, ZUMBA Gold, ZUMBA Kids and ZUMBA Kids Jr.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Zumba

9:30 am
10:30 am
ZumbaZUMBA with Veronica combines Latin and International music with a fun and effective workout system.
10:00 am
6:00 pm
Zumba

6:00 pm
7:00 pm
ZumbaZUMBA with Veronica combines Latin and International music with a fun and effective workout system.
6:30 pm

Monday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Zumba

9:30 am
10:30 am
ZumbaZUMBA with Veronica combines Latin and International music with a fun and effective workout system.
10:00 am
6:00 pm
Zumba

6:00 pm
7:00 pm
ZumbaZUMBA with Veronica combines Latin and International music with a fun and effective workout system.
6:30 pm

Monday

Friday

No events available!