Schedule

Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Kickboxing
6:00 am
7:00 am
KickboxingThis “go at your pace” class is accessible to all levels currently for teenagers and adults only.
Kickboxing
6:00 am
7:00 am
KickboxingThis “go at your pace” class is accessible to all levels currently for teenagers and adults only.
6:30 am
9:00 am
All Levels Family Hour KarateAn opportunity for families to train together within a fun-filled context.
Kickboxing
9:00 am
10:00 am
KickboxingThis “go at your pace” class is accessible to all levels currently for teenagers and adults only.
9:30 am
Zumba
9:30 am
10:30 am
ZumbaZUMBA with Veronica combines Latin and International music with a fun and effective workout system.
10:00 am
Adults Only / All Levels KarateThe adult class is open for ages 18 and over. It includes a mix of all levels.
10:30 am
11:30 am
Tai Chi
11:30 am
12:30 pm
Tai ChiTai Chi is a low impact Chinese martial art practiced primarily for its health benefits. 
12:00 pm
4:30 pm
Pee Wee Karate
4:30 pm
5:00 pm
Pee Wee Karatefor 3-4 year olds
Pee Wee Karate
4:30 pm
5:00 pm
Pee Wee Karatefor 3-4 year olds
5:00 pm
Beginner Karate
5:00 pm
6:00 pm
Beginner Karate5:00-6:00 PM Beginner
Beginner Karate
5:00 pm
6:00 pm
Beginner Karate 5:00-6:00 PM Beginner
Kobudo (Weapons)
5:00 pm
6:00 pm
5:30 pm
6:00 pm
Zumba
6:00 pm
7:00 pm
ZumbaZUMBA with Veronica combines Latin and International music with a fun and effective workout system.
Advanced Beginner /Intermediate KarateThe advanced beginner / intermediate class includes yellow, orange and blue belts.
Advanced Beginner /Intermediate KarateThe advanced beginner / intermediate class includes yellow, orange and blue belts.
All Levels Family Hour KarateAn opportunity for families to train together within a fun-filled context.
6:30 pm
7:00 pm
Kickboxing
7:15 pm
8:15 pm
KickboxingThis “go at your pace” class is accessible to all levels currently for teenagers and adults only.
Intermediate / Advanced KarateAdvanced Black / Brown Belts (Other levels by invitation only)
Kickboxing
7:00 pm
8:00 pm
KickboxingThis “go at your pace” class is accessible to all levels currently for teenagers and adults only.
Intermediate / Advanced KarateAdvanced Black / Brown Belts (Other levels by invitation only)
Kickboxing
7:00 pm
8:00 pm
KickboxingThis “go at your pace” class is accessible to all levels currently for teenagers and adults only.
7:30 pm
8:00 pm
Adults Only / All Levels KarateThe adult class is open for ages 18 and over. It includes a mix of all levels.
Adults Only / All Levels KarateThe adult class is open for ages 18 and over. It includes a mix of all levels.
8:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
All Levels Family Hour KarateAn opportunity for families to train together within a fun-filled context.
9:30 am
10:00 am
Adults Only / All Levels KarateThe adult class is open for ages 18 and over. It includes a mix of all levels.
10:30 am
4:30 pm
Pee Wee Karate
4:30 pm
5:00 pm
Pee Wee Karatefor 3-4 year olds
Pee Wee Karate
4:30 pm
5:00 pm
Pee Wee Karatefor 3-4 year olds
5:00 pm
Beginner Karate
5:00 pm
6:00 pm
Beginner Karate5:00-6:00 PM Beginner
Beginner Karate
5:00 pm
6:00 pm
Beginner Karate 5:00-6:00 PM Beginner
Kobudo (Weapons)
5:00 pm
6:00 pm
5:30 pm
6:00 pm
Advanced Beginner /Intermediate KarateThe advanced beginner / intermediate class includes yellow, orange and blue belts.
Advanced Beginner /Intermediate KarateThe advanced beginner / intermediate class includes yellow, orange and blue belts.
All Levels Family Hour KarateAn opportunity for families to train together within a fun-filled context.
6:30 pm
7:00 pm
Intermediate / Advanced KarateAdvanced Black / Brown Belts (Other levels by invitation only)
Intermediate / Advanced KarateAdvanced Black / Brown Belts (Other levels by invitation only)
7:30 pm
8:00 pm
Adults Only / All Levels KarateThe adult class is open for ages 18 and over. It includes a mix of all levels.
Adults Only / All Levels KarateThe adult class is open for ages 18 and over. It includes a mix of all levels.
8:30 pm

Tuesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Kickboxing
6:00 am
7:00 am
KickboxingThis “go at your pace” class is accessible to all levels currently for teenagers and adults only.
Kickboxing
6:00 am
7:00 am
KickboxingThis “go at your pace” class is accessible to all levels currently for teenagers and adults only.
6:30 am
9:00 am
Kickboxing
9:00 am
10:00 am
KickboxingThis “go at your pace” class is accessible to all levels currently for teenagers and adults only.
9:30 am
7:00 pm
Kickboxing
7:15 pm
8:15 pm
KickboxingThis “go at your pace” class is accessible to all levels currently for teenagers and adults only.
Kickboxing
7:00 pm
8:00 pm
KickboxingThis “go at your pace” class is accessible to all levels currently for teenagers and adults only.
Kickboxing
7:00 pm
8:00 pm
KickboxingThis “go at your pace” class is accessible to all levels currently for teenagers and adults only.
7:30 pm
8:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Kobudo (Weapons)
5:00 pm
6:00 pm
5:30 pm

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:30 am
Tai Chi
11:30 am
12:30 pm
Tai ChiTai Chi is a low impact Chinese martial art practiced primarily for its health benefits. 
12:00 pm

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Zumba
9:30 am
10:30 am
ZumbaZUMBA with Veronica combines Latin and International music with a fun and effective workout system.
10:00 am
6:00 pm
Zumba
6:00 pm
7:00 pm
ZumbaZUMBA with Veronica combines Latin and International music with a fun and effective workout system.
6:30 pm

Monday

Friday

No events available!

Beginner Level: White Belts
Advanced Beginner/ Intermediate Level: Yellow / Orange / Blue Belts
Intermediate / Advanced Level:Blue ( 1 stripe + )  / Green /  Brown / Black Belts
Please note:
Schedule subject to change depending on level of class participation.
Karate, Kickboxing, Tai Chi, Kobudo (Weapons) and Zumba are separate programs with different pricing structures.  Inquire with Sensei for details.